12/15

Unrated – U60

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Warm-up

4 rounds:

1:00 row

2 strict press

2 push press

2 split jerk with pause in catch

8 push ups to downward dog

Weightlifting

Split Jerk (Work up to 1 RM )

3 @ 60

3 @ 65

3 @ 70

2 @ 75

2 @ 80

1 @ 85

1 @ 90+

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups