12/14

Unrated – U60

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Warm-up

Coaches choice/dynamic

Weightlifting

Snatch (15 minutes to est 1RM)

Metcon

Metcon (Time)

For time:

9-7-5

Snatches

Clean and jerk

(95/65)

Right into………

5-7-9

Snatches

Clean and jerks

(135/95)