12/7

Unrated – U30

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Warm-up

3 sets:

10 cal bike

3 inchworms

6 burpee DB deadlifts

Metcon

Metcon (3 Rounds for reps)

3 rounds for reps:

1:00 Single arm db thrusters

1:00 v ups

1:00 Single arm db snatch

1:00 wall balls

1:00 single arm db thrusters

1:00 rest