12/5

Unrated – Specialty

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Metcon

Metcon (Calories)

Bike:

5 minutes easy to moderate

Rest 1:00

3 sets:

:30 hard

:30 easy

*no rest between sets

2 minutes recovery bike after the 3 sets

3 sets:

2 minutes moderate

:30 standing sprint

2 minutes moderate

:30 standing sprint

1:00 easy

*no rest between sets

5 minutes recovery bike
Score total calories completed from start to finish