12/3

Unrated – U60

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Warm-up

4 rds:

50’ banded side step

20 air squats

10 glute bridges

Metcon

Metcon (Time)

AMRAP 3 MInutes

20 Sit Ups

10 strict pull ups

Max Handstand Push ups

• Rest 1 minute, then repeat until 60 reps of Handstand Push Ups are complete –

There is an 18 minute (6 sets) time cap

If you have less than 35 seconds to work on handstand push ups then scale the pull ups to 6 reps pull ups.

This workout is for time. You will score the time on the clock you complete the 60 handstand push ups.

Post WOD

Optional

Back Squat (5×3 @ 85%)