11/30

Unrated – U30

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Warm-up

6:00

12 alternating RDLs (6 each side)

6 inchworms

12 plank to toe touch each side

Metcon

Metcon (Time)

For Time:

40 double dumbbell deadlifts

30 sa shoulder to overhead

20 burpees

30 sa shoulder to overhead

40 double dumbbell deadlifts

Accessory

3 sets:

20 glute bridges

10 bulgarian split squats each side

10 birddogs each side