11/30

Unrated – U60

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Warm-up

6 minutes

1 Minute Row

10 single arm dumbbell deadlifts (each side) (light)

5 singe arm dumbbell upright rows (each side) (light)

3Inchworm

Weightlifting

Snatch (5×1 @ 70-75%)

Hang snatch

1″ above the floor snatch

Floor

Strength

Deadlift (5×5 HAP)

Use clean grip

Metcon

Metcon (Time)

36 Deadlifts (95/65)

24 Hang Power Cleans (95/65)

12 Bar Facing Burpees

24 Hang Power Cleans (95/65)

36 Deadlifts (95/65)