11/23

Unrated – U30

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Warm-up

3 rds

8 alternating lunges

24 flutter kicks

5 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minutes

24 single arm dumbbell thrusters

24 anchored feet sit ups

Accessory

2 sets

15 hammer curls

30 penguin taps

15 DV Romanian Deadlifts