11/19

Unrated – U60

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Warm-up

3:00 machine

3 sets:

10 glute bridge floor press

10 explosive lunges

10 cossack squats

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min amrap:

40 air squats

20 push ups

200m run

Post WOD

spend 10 minutes working on mobility