11/11

Unrated – U30

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Warm-up

3 rds:

50 jump ropes

10 lunges

5 burpees

Metcon

Metcon (3 Rounds for reps)

3 sets:

1:00 max jump ropes

1:00 max push ups

1:00 max single dumbbell step ups

1:00 max kettlebell swings

1:00 rest
3 separate score for total reps each round

Accessory

3 sets

10 single arm sotts press

20 glute bridges

20 supermans