11/11

Unrated – U60

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Warm-up

6:00

100m Run

10 jumping air squats

10 90/90 hip rotation

10 push ups to downward dog

Then: snatch warm up

Weightlifting

Snatch (5×3 @ 85%)

Strength

Back Squat (5×5 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

60 Wall Balls (20/14)

400m Run

20 Deadlifts (135/95)