11/10

Unrated – U60

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Warm-up

3 sets:

1:00 machine

10 scap retration

5 kips

10 ring rows

Weightlifting

Clean (1 clean (floor) + 1 hang clean @ 85% x 5 sets)

Strength

Deadlift (5×5 @ 70-80%)

Metcon

Metcon (Time)

For Time:

21-18-15-12-9

pull ups

handstand push ups