11/6

Unrated – Personal Training

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Warm-up

2 rounds

20 alternating RDLs

10 push ups to downward dogs

:30 plank

Metcon

Metcon (No Measure)

20 minute emom:

Minute 1: 20 alternating rdls

Minute 2: 20 sit ups

Minute 3: 10 burpees

Minute 4: rest

Then repeat until 20 minutes