11/6

Unrated – U60

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Warm-up

3 sets

100m run

15 pvc passthroughs

5 overhead squats (pvc)

5 light kettlebell sumo deadlift high pulls

Strength

Bench Press (5×5 HAP)

Superset with 10 light dumbbell press each side

Metcon

Metcon (Time)

4 rounds:

Run 600 meters

25 overhead squats (55/35)

25 sumo deadlift high pulls (55/35)

Time cap:

30 minutes