11/2

Unrated – U30

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Warm-up

3 Rounds:

1:00 Banded Marching

20 Plate hops

4 Inchworms

Metcon

Metcon (AMRAP – Reps)

10:00 AMRAP

2-4-6-8-10-12. . .

Burpees

*10 Box jumps after each set of burpees

Accessory

3 rounds:

10 Single Arm Dumbbell Sotts Press (Each Side)

10 Cat Cow Exercises

20 Supermans