10/30

Unrated – Personal Training

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Warm-up

3 rds

4 push up to downward dog

8 jumping air squats

12 step ups

Metcon

Metcon (Time)

For time:

20 jumping air squats

10 box jumps

20 jumping air squats

20 alternating leg v ups

20 burpees

20 alternating leg v ups

20 jumping air squats

10 box jumps

20 jumping air squats