10/29

28
Oct

10/29

Unrated – U60

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Warm-up

400m row

800m run

400m row

Then 3 rds

5 push ups

10 Kipping pull ups

15 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min amrap:

60 cal row

20 kettlebell swings (53/35)

15 box jump overs (24″/20″)

10 handstand push ups