28
Oct
10/29
Unrated – U60
Warm-up
400m row
800m run
400m row
Then 3 rds
5 push ups
10 Kipping pull ups
15 air squats
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min amrap:
60 cal row
20 kettlebell swings (53/35)
15 box jump overs (24″/20″)
10 handstand push ups