10/19

Unrated – U60

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Warm-up

3 rds

1:00 machine

12 hang power clean (empty bar)

8 front squats (empty bar)

6 plate to overhead (light)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP:

18 hang power cleans (95/65)

12 front squats (95/65)

6 strict handstand push ups

Accessory

3 sets

12 Cossack squats

12 Single Arm Ring Row (each side)

12 Glute Bridges