10/16

Unrated – U30

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Warm-up

3 Rounds:

30 Jumping jacks

10 Hip bridges

10 Alternating leg v-ups

Metcon

Metcon (Time)

50-40-30-20-10

(2:1)Jump Ropes

Abmat Sit Ups

Metcon

800m Run (Time)

Max Effort 800m Run