10/16

Unrated – U60

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Warm-up

3 rds

200m row

25 jump ropes

10 sit ups

10 muscle cleans

Metcon

Metcon (Time)

CFG Awful Annie

For time: 18 min cap

100-80-60-40-20

Double unders

50-40-30-20-10

Sit ups

5/4/3/2/1

Power cleans (225/155)