10/7

Unrated – U30

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Warm-up

5:00 Clock:

30 Jumping Jacks

30 Flutter Kicks

10 Air Squats

Metcon

Metcon (2 Rounds for time)

2 Sets:

24-16-12

Alternating Leg V-Ups

Single Dumbbell Thrusters

-Rest 3:00 between sets-

Accessory

3 Sets:

10 Glute Bridges

10 Split Squat (elevated rear foot – each side)

10 Single Leg Dumbbell RDL (each side)