10/5

Unrated – U60

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Warm-up

3 rds

1:00 row

5 inch worms

5 muscle cleans

5 front squats

Metcon

Metcon (5 Rounds for reps)

5 sets

3:00 Amrap

3 Power Cleans (115/80)

6 Push-ups

9 Air Squats

• Rest 1 minute between sets –

Weightlifting

Snatch (3×1 (follow percentages below))

3 rds:

3 snatches (65-75%)

2 snatches (75/85%)

1 snatch (85%+)

Perform all singles and rest 2 minutes after each round.

Strength

Box Squat (Establish a heavy 1 rep in 8 minutes )