10/1

Unrated – U60

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Warm-up

3 sets: easy/moderate/fast

1:00 row

300m run

1:00 bike

Metcon

Metcon (Time)

30-20-10

Deadlifts (185/105)

Box jump overs (30″/24″)

Strength

Back Squat (Work up to a heavy double in 8 sets)

Anything over 80% is considered “heavy”. Try to look at your percentages and come up with 8 numbers you should try to hit today. Have a plan and attack