27
Sep
9/28
Unrated – Personal Training
Warm-up
5:00 Clock:
10 Air Squats
5 Push Ups to Downward Dog
20 Flutter Kicks (Each Side)
Metcon
Rebecca Bell/Brent Smith
Metcon (Time)
2 Rounds:
30 Push Ups
45 Air Squats
Rest 2:00
2 Rounds:
30 Alternating Leg V-Ups
30 Alternating Jumping Lunges
Accessory
Brent Smith/Rebecca Bell
3 Sets:
20 Supermans
10 Deadbugs
:30 Side Plank (Each Side)
()
Strength
Brent Smith