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Unrated – Group Class

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Warm-up

3 sets

300m Row

7 Jumping Air Squats

7 Lateral Step Up (each side)

7 clusters

Weightlifting

Clean and Jerk (10 min to establish 1RM)

Strength

Bench Press (10 min to est 1RM)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#