9/18

Unrated – U30

View Public Whiteboard

Warm-up

2 Rounds:

10 Big Arm Circles (Forward/Backward)

10 Air Squats with a 2 second pause in the bottom each rep

:30 Hollow Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

5 Push Ups

10 Sit Ups

15 Jumping Air Squats

Accessory

3 Sets:

20 Supermans

10 Birddogs (Each Side)

20 Glute Bridges