9/17

Unrated – Group Class

View Public Whiteboard

Warm-up

5:00 machine

then:

30 wall balls (14/10)

30 kettlebell swings (35/26)

Metcon

Metcon (Time)

100 Double Unders

20 Dumbbell Facing Burpees

40 Alt DB Snatch, 50/35

100 Double Unders

20 Dumbbell Facing Burpees

40 Single Arm DB Thrusters, 50/35