9/16

Unrated – Group Class

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Warm-up

8 Minute AMRAP

1:00 Bike

5 Inchworm

10 Ring Row

5 Lateral Box Step Up (each Side)

Metcon

Metcon (AMRAP – Reps)

20 Min AMRAP

8 Rounds

3 Strict Pull-Up

6 Push-Up

9 Air Squat

4 Rounds

6 Strict Pull-Up

12 Push-Up

18 Air Squat

2 Rounds

12 Strict Pull-Up

24 Push-Up

48 Air Squat

1 Rounds

24 Strict Pull-up

48 Push-Up

96 Air Squat

Post WOD

800m run easy pace