9/10

Unrated – Group Class

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Warm-up

6:00

200m run

12 deadlifts

9 high pull

6 front squats

3 presses

Metcon

Metcon (No Measure)

20 min emom:

Minute 1: 200m run

Minute 2: 5 tall box jumps

Minute 3: 5 Power Cleans (205/135)