9/8

Unrated – Personal Training

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Warm-up

5:00 Clock:

1:00 Marching

10 Alternating Lunge Elbow to the Floor (Total)

5 Push Ups to Downward Dog

Metcon

T

Metcon (Time)

27-21-15-19

Air Squats

Burpees

Strength

B

Deadlift (4×8 @ 70%)

Metcon

B

Metcon (Time)

27-21-15-9

Goblet Squats 50

Dumbbell Facing Burpees

Accessory

BT

3 Sets:

10 Bent Over Single Arm Rows (Each Side)

15 Single Leg Calf Raises (Each Side)

:30 Side Plank Hold (Each Side)

Mobility

B

1:00 couch each side

1:00 Saggitaruis each side

1:00 Keg Drill