8
Sep
9/9
Unrated – U30
Warm-up
3 Rounds:
30 High Knees (Each Leg)
10 Cossack Squats (Total)
:30 Plank
Metcon
Metcon (3 Rounds for reps)
3 Sets:
AMRAP 4 Minutes:
40 Mountain Climbers
20 Box Step Ups
-Rest 2 Minutes B/T Sets-
Accessory
2 Sets:
:30 Alternating Leg V-Ups
:30 Russian Twists
:30 Flutter Kicks
-Rest 1:00 B/T Sets-