9/9

Unrated – Group Class

View Public Whiteboard

Warm-up

400m run

2 rounds

50′ walking lunge

6 Pull Ups

12 sit ups

6 burpees

Strength

Back Squat (10 min to work up to heavy double, pause)

Metcon

Metcon (Time)

50′ Single Arm Overhead Walking Lunge (50/35)

40 Pull Ups

50′ Single Arm Overhead Walking Lunge (50/35)

35 V Ups

50′ Single Arm Overhead Walking Lunge (50/35)

30 Pull Ups

50′ Single Arm Overhead Walking Lunge (50/35)

25 V Ups

50′ Single Arm Overhead Walking Lunge (50/35)

20 Lateral Burpees over Dumbbell