4 Sep /0 Comments/WOD 9/5 Unrated – Group Class View Public Whiteboard Metcon Metcon (Time) For time: 20 synchro burpees 90 double unders each 20 synchro box jumps 40 synchro toes to bar 20 synchro burpees 90 double unders each 20 synchro box jumps
