9/2

Unrated – Group Class

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Warm-up

* 10 Side step R/L

* 10 Forward/Backwards Walk R/L

* 10 Glute Bridges

* 10 Single Leg Glute Bridges R/L

* 10 Bird Dogs R/L

* 10 Squats

400m run

Strength

Back Squat (7×3 @ 65% )

Metcon

Metcon (Time)

4 rounds

200m run

20 push ups

20 double dumbbell box step overs (50/35)(24″/20″)