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Unrated – Personal Training

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Warm-up

3 Rounds:

8 Alternating Lunge Elbow to the Floor (Total)

4 Inchworms

32 Flutter Kicks (Total)

Metcon

REBECCA BELL/THERESA RASH

Metcon (Time)

12-24-36-48

Air Squats

6-12-18-24

Alternating Leg V-Ups

-Rest 3:00-

60 Alternating Leg V-Ups

120 Air Squats

Strength

Brent Smith

Back Squat (5×5 @ 70%)

Metcon

Brent Smith

Metcon (Time)

6-12-18-24

Single Arm Dumbbell Thursters 50

Alternating Leg V-Ups

-Rest 3:00-

60 Alternating Leg V-Ups

60 Single Arm Dumbbell Thrusters 50

Accessory

B/R/T

3 rounds:

10 Windmills (R/L)

10 Bulgarian Split Squats (R/L)

1:00 Side Plank (R/L)