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Unrated – Group Class

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Metcon

Teams of 2

100/80 Calorie Assault Bike

50 Syncro Dumbbell Snatches (50/35)

100/80 Calorie Assault Bike

50 Syncro Dumbbell Push Presses (50s/35s)

100/80 Calorie Assault Bike

50 Syncro Dumbbell Front Squats (50s/35s)