8/27

Unrated – Group Class

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Warm-up

2 sets

200m run

2:00 Row

Metcon

Metcon (3 Rounds for reps)

4:00 AMRAP

-400m run

-ME Dumbbell Snatches (50/35)

rest 2:00

4:00 Amrap:

-400m run

-ME Box jumps (30/24)

rest 2:00

4:00 amrap:

-400m run

-ME cal on machine