8/26

Unrated – Personal Training

View Public Whiteboard

Warm-up

* 10 Side step R/L

* 10 Forward/Backwards Walk R/L

* 10 Glute Bridges

* 10 Single Leg Glute Bridges R/L

* 10 Bird Dogs R/L

* 10 Squats

Metcon

Rebecca Bell

Metcon (Time)

3 Rounds

25 Alternating Leg V-Ups

25 Push Ups

Directly into,

3 Rounds

60 Plate Hops/Line Hops

30 Alternating Stepback Lunges (Total)

Strength

Brent Smith

4 sets

8 Landmine Twist (each side)

10 Landmine row (each side)

Metcon

Metcon (5 Rounds for time)

5 sets (1 set every 6:00)

24/20 calorie Ski

16 sit ups

16/12 calorie Ski

8 pull ups

8/6 calorie Ski

Accessory

3 Sets:

3 Turkish Get-Ups (Each Side)

5 Dumbbell Windmills (each side)

30 Sec Side Plank (each side)