8/25

Unrated – Personal Training

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Warm-up

* 10 Side step R/L

* 10 Forward/Backwards Walk R/L

* 10 Glute Bridges

* 10 Single Leg Glute Bridges R/L

* 10 Bird Dogs R/L

* 10 Squats

Strength

Brent Smith

4 sets

8 Landmine Twist (each side)

10 Landmine row (each side)

Metcon

Metcon (5 Rounds for time)

5 sets (1 set every 6:00)

24/20 calorie Ski

16 sit ups

16/12 calorie Ski

8 pull ups

8/6 calorie Ski