8/25

Unrated – Group Class

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Warm-up

3 rds

5 squat to hamstring stretch

5 inch worms

10 clusters

Weightlifting

Clean and Jerk (1 PC + 1 PJ, 10 minutes )

Strength

Back Squat (5×3 box squats, 10 minutes, heavy )

Metcon

Metcon (Time)

4 rounds:

30 cal row

20 sit ups

20 cal row

10 muscle ups (10 pull ups + 10 ring dips)