8/20

Unrated – Group Class

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Warm-up

2 Rounds:

10 Hip Bridges

10 Step Back Lunges

:30 Single Arm Dumbbell Overhead Hold

Metcon

Metcon (3 Rounds for reps)

3 Sets:

1:00 Max Reps box jumps

1:00 Max Reps Stepback Lunges

1:00 Max Reps Push Ups

1:00 Max Cals bike

1:00 Rest

Post WOD

optional

Bench Press (work up to heavy single, 4×2 @ 80%)