8/14

Unrated – Group Class

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Warm-up

6:00 Clock

12/9 calorie bike (build intensity each round)

8 Goblet Squats

24 Plate Hops

Weightlifting

Clean (5×2 @ 80%)

Strength

Deadlift (3×3 @ 90%+)

Metcon

Metcon (Time)

21-15-9

Assault bike calories

Deadlifts 245/165