9
Aug
8/10
Unrated – Personal Training
Warm-up
2 rounds:
10 Lunges
10 Air Squats
:30 Hollow Hold
Strength
Brent Smith
Back Squat (4×4 @ 80%)
Metcon
Brent Smith
Metcon (AMRAP – Reps)
12 min amrap:
6-12-18-24 etc….
Alternating Leg V Ups
Single Arm DB Thrusters (50)
Metcon
Rebecca Bell/Theresa Rash
Metcon (AMRAP – Reps)
12 min amrap:
6-12-18-24 etc….
Alternating Leg V Ups
Jumping Air Squats