8/8

Unrated – Group Class

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Warm-up

3 Rds:

5 Inch Worms

10 Ring Rows

15 Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout: Alternate Movements:

12 Minutes Amrap:

A: 12 KB Deadlifts (70/53)

B: 12 Wall Balls

A: 12 Cal Row

A+B: 200m Run Together