5
Aug
8/6
Unrated – Personal Training
Warm-up
4:00 Clock:
30 Plate Hops
3 Step Down/Step Up Burpees
:30 Plank
Strength
Back Squat (5×5 @ 70%)
Metcon
Metcon (Time)
3 rds:
400m run
10 deadlifts (225)
20 Wall Balls (20)
30 Alternating Leg V Ups