8/6

Unrated – Group Class

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Warm-up

2:00 row

2 rounds:

10 single arm dumbbell thrusters each side

10 push ups

10 v ups

Metcon

Metcon (Time)

3 rds:

400m run

20 kettlebell swings (53/35)

10 deadlifts (275/185)

20 toes to bar