7/28

Unrated – Personal Training

View Public Whiteboard

Warm-up

Assault Bike

2:00 easy

1:00 moderate (arms only)

1:00 moderate (legs only)

1:00 moderate/fast

Strength

Push Press (find a heavy/max single in 10 minutes)

()

Metcon

Metcon (Time)

5 rounds:

60 jump ropes

10 Dumbbell Thrusters (35s)