7/18

Unrated – Level 3

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Warm-up

3 Rounds:

1:30 Machine

30 Plate Hops

15 V Ups

Metcon

Metcon (Time)

Partner Workout:

100 double unders (each, at the same time)

30/24 cal bike (while Partner 2 is on rower then switch)

30/24 cal row (while Partner 1 is on bike then switch)

100 synchro Sit Ups

30/24 cal bike (while Partner 2 is on rower then switch)

30/24 cal row (while Partner 1 is on bike then switch)

100 double unders (each, at the same time)
20 min cap