7/16

Unrated – Level 3

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Warm-up

2 rounds

Row 2 minutes

Bike 2 minutes

400m run

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minutes:

60 sec Plank

10 Dumbbell Bench-Heavy

10 Single Arm Dumbbell RDL *10 per side

30 V Ups
plank counts as 1 rep