7/11

Unrated – Level 3

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Warm-up

2 Rounds:

1:30 Bike

30 Plate Hops

10/10 Suitcase Deadlift

200m Jog

Metcon

Metcon (Time)

5 rounds

15/12 Calorie Standing Bike Erg (Or Airbike)

15 box jump over 24″/20″ (no touch)

*1 Partner working at each station

Rest 1:1